Natural Elements Massage & Wellness

Experience the extraordinary benefits  of a suana at lower and more comfortable temperatures than those of conventional saunas, allowing for maximal health benefits.

Health Benefits:

* Promotes detoxification of heavy metals and toxins
* Burns up to 600 calories in a 30 minute session/Helps control weight
* Provides the effect of exercise on the cardiovascular system
* Boosts immune system and promotes healing
* Relieves pain
* Increases oxygen supply and circulation to damaged tissues/helps relieve aching muscles/May help in fibromyalgia pain
* Beautifies the skin through perspiration
* Relaxes the body and promotes tranquility

Relax  in our sauna or contact us to purchase one to  use in the comfort of your own home.

Preparing for a Sauna Treatment

We do not allow any food or drink except water inside of the sauna. Patients must remove at least shoes before entering. Showering before your Infrared Sauna session may cause you to sweat more heavily. Try sauna with & without bathing or showering to see which you prefer. Have 2-3 towels available to you during your session. Please bring one to sit on or for extra cushioning, a second & third to wear or to absorb excess sweat. Clients may wear anything from just a bathing suit, to shorts and t-shirts in the sauna. You may wear whatever attire you are comfortable in.

After your Session

Drink liquids prior to, during, and after your sauna session. Water works just fine. Eating right after a treatment is important in replacing the minerals and nutrients lost through perspiration: a piece of fruit for potassium and dark green leafy vegetables for magnesium. Salt and Phosphorous lost in your sweat are easily replaced by the typical American diet and so do not require additional supplementation.

Maximizing Benefit

At the first sign of a cold or flu, increasing the frequency of your sauna treatments may be beneficial in boosting your immune system and decreasing the replication rate of the virus. Consult your doctor regarding the proper treatment for this or any other medical condition. As you become more conditioned to the heat, you may want to increase the length of your sauna visits.